測試/come follow me 2020 33.txt

1“The Rock of Our Redeemer”

1「我們救贖主這塊磐石」

2The principles in this outline can help guide your study of Helaman 1–6, but don’t let them limit you. The Holy Ghost will guide you to the truths you need to learn.

2本大綱的原則能引導你研讀希拉曼書第1～6章，但是不要受此限制。聖靈會引導你找到你需要學習的真理。

3Record Your Impressions

3記錄靈感啟發

4The book of Helaman records both triumphs and tragedies among the Nephites and Lamanites. It begins with “a serious difficulty among the people of the Nephites” (Helaman 1:1), and the difficulties keep coming throughout the record. Here we read about political intrigue, bands of robbers, rejection of the prophets, and pride and disbelief throughout the land. But we also find examples like Nephi and Lehi and “the more humble part of the people,” who not only survived but thrived spiritually (Helaman 3:34). How did they do it? How did they stay strong while their civilization began to decline and fall apart? The same way any of us stay strong in the “mighty storm” the devil sends to “beat upon [us]”—by building our lives “upon the rock of our Redeemer, who is Christ, the Son of God, … a foundation whereon if men build they cannot fall” (Helaman 5:12).

4希拉曼書記錄了尼腓人與拉曼人之間的勝利與悲劇。這部書一開場就說「尼腓人面臨了嚴重困境」（希拉曼書1：1），而整部紀錄中則不斷出現困境。在此我們讀到政治陰謀、盜匪幫派、先知被拒，還有充斥全地的驕傲和不信。然而，我們也找到像尼腓和李海等「比較謙卑的那部分人」的榜樣，他們不僅活了下來，靈性也成長茁壯（希拉曼書3：34）。他們是如何辦到的？他們的文明正開始衰落、分崩離析，他們是如何保持堅強的呢？他們採用的，就是當撒但的「強烈風暴」「打在〔我們〕身上」時，每一個人保持堅強的同樣方法——將我們的生活建立在「神的兒子基督，我們救贖主這塊磐石上，……只要人建立在這根基上，就不會倒塌」（希拉曼書5：12）。

5Helaman 1–6

5希拉曼書第1～6章

6Pride separates me from the Spirit and strength of the Lord.

6驕傲讓我和聖靈及主的力量隔絕。

7As you read Helaman 1–6—and throughout the Book of Mormon—you may notice a pattern in the behavior of the Nephites: When the Nephites are righteous, God blesses them and they prosper. After a time, they become prideful and wicked, making choices that lead to destruction and suffering. Then they are humbled and inspired to repent, and God blesses them once again. The pattern repeats itself so often that some people call it the “pride cycle.”

7你在閱讀希拉曼書第1～6章和摩爾門經整本書時，可能注意到尼腓人的一個行為模式：尼腓人正義的時候，神就祝福他們，使他們繁榮昌盛。過了一段時間後，他們會變得驕傲、邪惡，作出帶來毀滅和苦難的選擇。於是他們就謙抑自己，受到啟發去悔改，神因此又再次祝福他們。這個模式經常重複，於是有些人稱之為「驕傲的循環」。

8The “pride cycle.”

8「驕傲的循環」。

9Look for examples of this cycle as you read. You may even want to mark examples when you find them. Here are some questions to help you understand this pattern and see how it might apply to you:

9閱讀時找出這個循環的例子，找到時，也可以把這些例子劃記下來。以下一些問題可幫助你了解這個模式，並看出你可以如何應用這個模式：

10What evidences of pride do you see among the Nephites? (see, for example, Helaman 3:33–34; 4:11–13). Do you see similar examples of pride in yourself?

10你在尼腓人當中看到哪些驕傲的證據？（例見希拉曼書3：33-34；4：11-13。）你在自己身上也看到驕傲的類似例子嗎？

11What are the consequences of pride and wickedness? (see Helaman 4:23–26). What are the consequences of humility and repentance? (see Helaman 3:27–30, 35; 4:14–16).

11驕傲和邪惡會有何結果？（見希拉曼書4：23-26。）謙卑和悔改會有何結果？（見希拉曼書3：27-30，35；4：14-16。）

12What did Helaman want his sons to remember? (see Helaman 5:4–12). How can remembering these truths help you avoid becoming prideful?

12希拉曼希望他的兒子記住什麼？（見希拉曼書5：4-12。）記住這些真理可以如何幫助你不驕傲？

13See also Dieter F. Uchtdorf, “Pride and the Priesthood,” Ensign or Liahona, Nov. 2010, 55–58.

13亦見迪特·鄔希鐸，「驕傲與聖職」，2010年11月，利阿賀拿，第55-58頁。

14Helaman 3:24–35

14希拉曼書3：24-35

15I can be sanctified as I yield my heart to God.

15只要我把心順從於神，就會被聖化。

16In Helaman 3, Mormon described a time when the Church was so prosperous and blessed that even the leaders were surprised (see verses 24–32). Eventually some people became prideful, while others grew “stronger and stronger in their humility, … even to the purifying and the sanctification of their hearts” (Helaman 3:35). Notice in verses 34–35 what the more humble people did to become sanctified. How do these things help you become more sanctified? It may help to know that the Guide to the Scriptures (scriptures.ChurchofJesusChrist.org) defines sanctification as “the process of becoming free from sin, pure, clean, and holy through the Atonement of Jesus Christ.” What do you feel inspired to do to follow the example of these disciples? What are you doing to yield your heart to God?

16摩爾門在希拉曼書第3章描述了教會極為昌盛和備受祝福的一段時期，連領袖都驚訝不已（見第24-32節）。最後有些人變得驕傲，其他人則變得「越來越謙卑，……甚至他們的心也因而潔淨聖化」（希拉曼書3：35）。注意在第34-35節中，比較謙卑的人做了什麼，因而聖化了。這些事如何幫助你更加聖化？知道經文指南（scriptures.churchofjesuschrist.org）對聖化的定義，或許會有所幫助；聖化是「經由耶穌基督的贖罪而脫離罪惡，成為純潔、潔淨、聖潔的過程」。你覺得受到啟發要去做哪些事，來效法這些門徒的榜樣？你正在做哪些事，讓自己的心順從於神？

17Helaman 5:14–52

17希拉曼書5：14-52

18My faith is strengthened by “the greatness of the evidences [I have] received.”

18我的信心「因〔我〕獲得的有力證據」而增強了。

19Elder Jeffrey R. Holland once said to those who struggle with their faith: “You have more faith than you think you do because of what the Book of Mormon calls ‘the greatness of the evidences’ [Helaman 5:50]. … The fruit of living the gospel is evident in the lives of Latter-day Saints everywhere” (“Lord, I Believe,” Ensign or Liahona, May 2013, 94). As you read these verses, think about evidences that the Lord has given you. For example, maybe you haven’t literally heard the Lord’s voice, but have you felt “a whisper” from the Holy Ghost that “did pierce even to the very soul”? (Helaman 5:30; see also Doctrine and Covenants 88:66). Perhaps you’ve been in darkness, cried unto God for greater faith, and been “filled with that joy which is unspeakable” (Helaman 5:40–47). What other experiences have strengthened your faith in Christ and His gospel?

19傑佛瑞·賀倫長老有次對信心動搖的人說：「由於摩爾門經中提到的『有力證據』〔希拉曼書5：50〕，因此你的信心比你自認的還要多。……遵行福音所結的果子在各地後期聖徒的生活中顯而易見」（「主啊，我信」，2013年5月，利阿賀拿，第94頁）。閱讀這幾節經文時，想想主已經賜給你的證據。例如，或許你不曾真正聽過主的聲音，不過你是否感受過從聖靈而來，「深透人的靈魂」的「耳語」（希拉曼書5：30；亦見教約88：66）？或許你曾處在黑暗之中，向神呼求能有更大的信心，後來「充滿了說不出來的……喜樂」（希拉曼書5：40-47）。還有哪些其他的經驗，鞏固了你對基督和對祂福音的信心？

20As you read the scriptures with your family, the Spirit can help you know what principles to emphasize and discuss in order to meet the needs of your family. Here are some ideas.

20你和家人一起閱讀經文時，聖靈會幫助你知道該強調並討論哪些原則，以符合家庭的需求。以下是一些建議：

21Helaman 3:27–30

21希拉曼書3：27-30

22As the prophet Mormon abridged the sacred records, he occasionally used the phrase “thus we see” to emphasize important truths. What did he want us to see in Helaman 3:27–30? Throughout your study this week, you might pause occasionally to ask family members how they would complete the phrase “and thus we see” regarding what they have read. What truths do they want to emphasize?

22先知摩爾門在節錄神聖的紀錄時，偶爾會用「由此可知」這詞來強調重要的真理。他希望我們在希拉曼書3：27-30明白什麼？你在本週研讀時，偶爾可以停下來問家人，針對他們所讀到的內容，他們會如何以「由此可知」來造句。他們會想強調哪些真理？

23Helaman 5:6–7

23希拉曼書5：6-7

24President George Albert Smith’s deceased grandfather George A. Smith appeared to him in a dream and asked, “I would like to know what you have done with my name.” President Smith responded, “I have never done anything with your name of which you need be ashamed” (in Teachings of Presidents of the Church: George Albert Smith [2011], xxvi). After reading Helaman 5:6–7, perhaps you could talk to your family members about remembering and honoring the names we carry, including the name of the Savior.

24喬治·斯密會長已過世的祖父喬治A.·斯密出現在他夢中，問道：「我想知道，你用我的名字做了些什麼事？」斯密會長答道：「我從未用你的名字做過任何使你蒙羞的事」（總會會長的教訓：喬治·斯密〔2011〕，第xxvii頁）。讀完希拉曼書5：6-7後，或許你可以跟家人談談，要如何記住並榮耀我們所冠的姓氏和救主的名字。

25Helaman 5:12

25希拉曼書5：12

26To help your family visualize what it means to have “a sure foundation,” perhaps you could build a small structure together and place it on different kinds of foundations. You could then create a “mighty storm” by spraying water on it and using a fan or hair dryer to create wind. What happened to the structure when it was on the different foundations? How is Jesus Christ like “a sure foundation” in our lives?

26若要幫助家人具體想像擁有一個「穩固的根基」是什麼意思，或許可以一起建造一個小結構物，然後將之放在不同的根基上。接著你們可以噴水，再用電風扇或吹風機，製造一場「強烈風暴」。結構物放在不同根基上時各有何結果？耶穌基督在哪些方面像是我們生命中「穩固的根基」？

27Helaman 5:29–33

27希拉曼書5：29-33

28What experiences have we had with recognizing the voice of God in our lives?

28關於在生活中辨認神的聲音，我們曾有何經驗？

29For more ideas for teaching children, see this week’s outline in Come, Follow Me—For Primary.

29教導兒童的更多建議，見來跟從我——供初級會使用的本週大綱。

30Improving Personal Study

30改進個人研讀

31Be patient with yourself. A foundation of faith is built one piece at a time. If you find certain doctrines difficult to understand now, be patient. Trust that understanding will come as you build your foundation on Jesus Christ by exercising faith and studying diligently.

31要對自己有耐心。信心的根基是一次一點慢慢打造起來的。如果你發現某些教義目前很難以理解，要有耐心。要相信只要你運用信心，勤奮地研讀，把根基建立在耶穌基督上，總有一天會明白。

32© The Book of Mormon for Young Readers, Nephi and Lehi Encircled by a Pillar of Fire, by Briana Shawcroft; may not be copied

32© The Book of Mormon for Young Readers，尼腓和李海被火柱環繞，白安娜·蕭可洛夫繪，不得複製。

33No Related Content

33沒有相關內容

34No footnotes, personal notes, or other related content available.

34沒有可用的註腳，個人筆記，或其他類似的內容。