測試/come follow me 2020 36.txt

1“Lift Up Your Head and Be of Good Cheer”

1「抬起頭來，放心吧」

2The Nephites witnessed miraculous signs, but over time they forgot what they had experienced (see 3 Nephi 2:1). Recording your impressions will help you remember your spiritual experiences while studying 3 Nephi 1–7.

2尼腓人親眼目睹奇妙的徵兆，但過了一段時間後，就忘了自己經歷的一切（見尼腓三書2：1）。將你得到的靈感啟發記錄下來，會幫助你記得研讀尼腓三書第1～7章時的靈性經驗。

3Record Your Impressions

3記錄靈感啟發

4In some ways, it was an exciting time to be a believer in Jesus Christ. Prophecies were being fulfilled—great signs and miracles among the people indicated that the Savior would soon be born. On the other hand, it was also an anxious time for believers because, in spite of all the miracles, unbelievers insisted that “the time was past” for the Savior to be born (3 Nephi 1:5). These people caused “a great uproar throughout the land” (3 Nephi 1:7) and even set a date to kill all the believers if the sign prophesied by Samuel the Lamanite—a night without darkness—did not appear.

4就某些方面來說，那是讓耶穌基督的信徒十分興奮的一段時間。許多預言相繼應驗——發生在人民當中的偉大徵兆和奇蹟，都指出救主不久即將降生。但在另一方面，這對信徒來說也是個不安的時刻，因為儘管有這一切奇蹟，不信的人還是堅稱救主降生的「時候過去了」（尼腓三書1：5）。這些人「在各地引起大騷動」（尼腓三書1：7），甚至定下日子，要是拉曼人撒母耳預言的徵兆——夜晚來臨天沒有黑——沒有出現，就要處死所有相信的人。

5In these trying circumstances, the prophet Nephi “cried mightily to his God in behalf of his people” (3 Nephi 1:11). The Lord’s response is inspiring to anyone who faces persecution or doubt and needs to know that light will overcome darkness: “Lift up your head and be of good cheer; … I will fulfil all that which I have caused to be spoken by the mouth of my holy prophets” (3 Nephi 1:13).

5先知尼腓面對這艱難的情況，「熱切地為同胞呼求神」（尼腓三書1：11）。主的回覆能激勵每個面對迫害或疑慮的人，以及每個需要知道光明必戰勝黑暗的人：「抬起頭來，放心吧；……我會實現我藉聖先知們的口所說的一切」（尼腓三書1：13）。

63 Nephi 1:4–21; 5:1–3

6尼腓三書1：4-21；5：1-3

7The Lord will fulfill all His words.

7主會實現祂所有的話語。

8How do you imagine you would have felt if you had been one of the believers during the time described in 3 Nephi 1–7? How might it have felt, for example, to wait for the night with no darkness that would announce the Savior’s birth, knowing you would be killed if it didn’t happen? As you read 3 Nephi 1:4–21 and 5:1–3, look for what Nephi and the other believers did to keep their faith during these difficult times. How did the Lord bless them? What do you learn that can help when you find yourself waiting for blessings promised by the Lord?

8如果你是尼腓三書第1～7章中描述的那段時間的信徒之一，你想像自己當時的心情會是如何？例如，在等待宣告救主降生那個沒有黑暗的夜晚時，你知道要是徵兆沒出現，自己就會被處死。當時你的心情可能是怎樣的？閱讀尼腓三書1：4-21和5：1-3時，找出尼腓和其他信徒在這段艱困的時期做了什麼，來守住自己的信心。主如何祝福了他們？在等候主應許的祝福實現時，你在這幾節經文中學到的事可以如何幫助你？

93 Nephi 1:22; 2:1–3

9尼腓三書1：22；2：1-3

10Forgetting spiritual experiences makes me vulnerable to Satan’s temptations.

10忘記靈性經驗會讓我易受撒但的誘惑。

11You might think that witnessing something so miraculous as a night without darkness would stay with you for a long time and be an anchor to your testimony. But the memories of the signs and wonders the Nephites witnessed seemed to fade over time. What caused them to forget, and what were the results of forgetting? (see 3 Nephi 1:22; 2:1–3).

11你可能會認為，親眼目睹天沒有黑的夜晚這麼大的奇蹟，會讓你久久無法忘記，成為你見證的碇錨。然而尼腓人在親眼目睹過這些徵兆和奇事後，記憶似乎也隨著時間褪去。是什麼因素導致他們忘記，而忘記的後果又是什麼？（見尼腓三書1：22；2：1-3。）

12What are you doing to remember and renew your witness of spiritual truths? For example, consider how recording your spiritual experiences can help you. How will you share your witness with those closest to you to help them believe?

12你都做什麼來記住並更新自己對靈性真理的見證？例如，想想將自己的靈性經驗記錄下來會有什麼幫助。你會如何跟最親近的人分享你的見證，幫助他們相信？

13See also Alma 5:6; Henry B. Eyring, “O Remember, Remember,” Ensign or Liahona, Nov. 2007, 66–69; Neil L. Andersen, “Faith Is Not by Chance, but by Choice,” Ensign or Liahona, Nov. 2015, 65–68.

13亦見阿爾瑪書5：6；亨利·艾寧，「記住啊，記住」，2007年11月，利阿賀拿，第66-69頁；尼爾·安德森，「信心並非偶然來到，而是來自選擇」，2015年11月，利阿賀拿，第65-68頁。

143 Nephi 2:11–12; 3:1–26; 5:24–26

14尼腓三書2：11-12；3：1-26；5：24-26

15The Lord strengthens His Saints against spiritual danger.

15主賜給祂聖徒力量來對抗靈性上的危險。

16In our day, we usually don’t face bands of robbers that force us to leave our homes and gather in one place. But we do face spiritual dangers, and the Nephites’ experience may contain lessons that can help us. Look for these lessons as you read 3 Nephi 2:11–12 and 3:1–26.

16在我們的時代，我們通常不會遇到逼我們離開家園到一處聚集的盜匪幫派，但卻會遇到靈性上的危險；尼腓人的經驗或許包含了可讓我們引以為鑒的教訓。閱讀尼腓三書2：11-12和3：1-26時，把這些教訓找出來。

17In 3 Nephi 5:24–26 we read of the gathering of the Lord’s people in the latter days. What do these verses teach about how the Lord is gathering His people today?

17我們在尼腓三書5：24-26讀到主的人民在後期時代的聚集。關於主正如何在今日聚集祂的人民，這幾節經文有哪些教導？

18See also “Worldwide Devotional for Youth: Messages from President Russell M. Nelson and Sister Wendy W. Nelson,” June 3, 2018, ChurchofJesusChrist.org; “Israel—The gathering of Israel,” Guide to the Scriptures, scriptures.ChurchofJesusChrist.org.

18亦見「全球青少年祈禱會：來自羅素·納爾遜會長和溫蒂·納爾遜姊妹的信息」，2018年6月3日，churchofjesuschrist.org；「以色列——以色列的聚集」，經文指南，scriptures.churchofjesuschrist.org。

193 Nephi 5:12–26; 7:15–26

19尼腓三書5：12-26；7：15-26

20I am a disciple of Jesus Christ.

20我是耶穌基督的門徒。

21What do you think it means to be a disciple of Jesus Christ? (see Doctrine and Covenants 41:5). In 3 Nephi 5:12–26, Mormon interrupted his abridgment of the Nephite records and declared that he was a disciple of Jesus Christ. Then, in 3 Nephi 7:15–26, he described the ministry of another disciple—the prophet Nephi. What do you find in these two passages that helps you understand what it means to be a disciple of Christ?

21你認為作耶穌基督的門徒是什麼意思？（見教約41：5。）摩爾門在尼腓三書5：12-26暫時中斷所節錄的尼腓人紀錄，宣告他是耶穌基督的門徒。接著他又在尼腓三書7：15-26描述另一位門徒——先知尼腓的傳道事工。你在這兩段經文章節中發現了什麼，幫助你了解何謂作基督的門徒？

22As you read the scriptures with your family, the Spirit can help you know what principles to emphasize and discuss in order to meet the needs of your family. Here are some ideas.

22你和家人一起閱讀經文時，聖靈會幫助你知道該強調並討論哪些原則，以符合家庭的需求。以下是一些建議：

233 Nephi 3:13–14, 25–26

23尼腓三書3：13-14，25-26

24What did the Nephites do to protect themselves from the enemy they faced? What are we doing to make our home a place of safety and protection from the evil in the world?

24尼腓人做了什麼來防禦敵人？我們做了哪些事，使自己的家成為安全的處所，得以防禦世上的邪惡？

253 Nephi 2:1–3; 6:15–17

25尼腓三書2：1-3；6：15-17

26To help your family learn how Satan can deceive us, draw a body, and as your family reads 3 Nephi 2:1–3 and 6:15–17, mark the different parts of the body mentioned. According to these verses, what are some of the ways Satan tempts us to forget God and turn to sin?

26若要幫助家人知道撒但如何欺騙我們，可畫一個身體，並在與家人閱讀尼腓三書2：1-3和6：15-17時，將經文提到的身體各部分標記出來。根據這幾節經文，撒但會用哪些方式引誘我們忘記神、犯罪？

273 Nephi 4:7–12, 30–33

27尼腓三書4：7-12，30-33

28What did the Nephites do when they saw the Gadianton robbers coming? What can our family learn from the Nephites when we face difficult situations? What can we learn from the Nephites’ words after the Lord helped them in their time of difficulty?

28尼腓人看到甘大安敦的盜匪來時做了什麼？我們的家庭遇到艱困的狀況時，可以從尼腓人身上學到什麼？尼腓人在主幫助他們度過難關後說了一些話，我們可以從這些話中學到什麼？

293 Nephi 5:13; Doctrine and Covenants 41:5

29尼腓三書5：13；教義和聖約41：5

30Read 3 Nephi 5:13 and Doctrine and Covenants 41:5, and discuss what it means to be a disciple of Christ. Maybe family members could talk about times when they noticed each other being disciples. If you have small children, you might make a badge that says, “I am a disciple of Jesus Christ,” and let them wear the badge whenever you notice them following the Savior.

30閱讀尼腓三書5：13和教義和聖約41：5，討論何謂作基督的門徒。或許家人可以談談他們在什麼時候注意到其他家人有門徒的模樣。家中若有幼童，或許可做個徽章，上面寫著「我是耶穌基督的門徒」，然後只要你注意到他們效法救主，就可讓他們戴上徽章。

31For more ideas for teaching children, see this week’s outline in Come, Follow Me—For Primary.

31教導兒童的更多建議，見來跟從我——供初級會使用的本週大綱。

32Improving Our Teaching

32改進教導

33Help your family liken the scriptures to themselves. Nephi said, “I did liken all scriptures unto us, that it might be for our profit and learning” (1 Nephi 19:23). To help your family liken the scriptures to themselves, you could invite them to ponder what they would have done if they had been among the believers described in 3 Nephi 1:4–9. (See Teaching in the Savior’s Way, 21.)

33幫助家人把經文比作自己。尼腓說：「我把所有的經文都比作對我們說的，好使我們得到益處和知識」（尼腓一書19：23）。為了幫助家人做到這一點，你可以請他們想一想，如果他們是尼腓三書1：4-9中所描述的信徒，他們會怎麼做。（見以救主的方式教導，第21頁。）

34A Day, a Night, and a Day, by Walter Rane

34一個白天、一個夜晚和一個白天，瓦特·雷恩繪

35No Related Content

35沒有相關內容

36No footnotes, personal notes, or other related content available.

36沒有可用的註腳，個人筆記，或其他類似的內容。