測試/come follow me 2020 39.txt

1“Behold, My Joy Is Full”

1「看啊，我快樂十足」

2While previous chapters in 3 Nephi focused mainly on the Savior’s words, chapters 17–19 describe His ministry and teachings among the people. As you read these chapters, what does the Spirit teach you about the Savior?

2尼腓三書前面幾章主要是在強調救主講的話，第17～19章則是在描述祂在人民當中的施助和教導。閱讀這幾章時，聖靈教導你哪些關於救主的事？

3Record Your Impressions

3記錄靈感啟發

4Jesus Christ had just spent the day ministering in the land of Bountiful, teaching His gospel, giving the people a chance to see and feel the marks in His resurrected body, and testifying that He was the promised Savior. And now it was time for Him to leave. He needed to return to His Father, and He knew that the people needed time to ponder what He had taught. So promising to return the next day, He dismissed the multitude to their homes. But no one left. They didn’t say what they were feeling, but Jesus could sense it: they hoped He would “tarry a little longer with them” (3 Nephi 17:5). He had other important things to do, but the opportunity to show compassion does not always come at a convenient time, so Jesus stayed with the people a little longer. What followed was perhaps the most tender example of ministering recorded in scripture. Those who were present could only say it was indescribable (see 3 Nephi 17:16–17). Jesus Himself summed up the impromptu spiritual outpouring with these simple words: “Now behold, my joy is full” (3 Nephi 17:20).

4耶穌基督白天剛在滿地富施助，教導祂的福音，讓人民有機會看見、觸摸祂復活後身上的釘痕，並作證祂就是應許的救主。現在祂離開的時候到了，祂需要回到祂父那裡，而祂也知道人民需要時間來沉思祂剛教導的事。祂答應隔天會再來後，便解散群眾，要他們回家去，卻沒有半個人離開。他們沒說出自己的感受，但耶穌可以感覺得到：他們希望祂能「在他們那裡多逗留一些時候」（尼腓三書17：5）。祂有其他重要的事要做，但是施予憐憫的機會並非總是在方便的時候來到，所以耶穌就多陪了人民一些時候。接下來發生的事，或許是經文記載中有關施助最感人的例子。在場的人只能說言語無法形容（見尼腓三書17：16-17）。耶穌親自用這句簡單的話，總結了這場臨時起意的靈性澆灌：「現在看啊，我快樂十足」（尼腓三書17：20）。

53 Nephi 17

5尼腓三書第17章

6The Savior is my perfect example of ministering.

6救主是我施助的完美典範。

7We know that there were about 2,500 people (see 3 Nephi 17:25) who experienced Christ’s first visit, as recorded in 3 Nephi 11–18. Yet the Savior found a way to minister to them one by one. What do you learn about ministering from the Savior’s example in this chapter? What needs did He minister to? Ponder how His example can help you minister to others.

7根據尼腓三書第11～18章的紀錄，我們知道基督第一次拜訪時，身歷其境的約有2,500人（見尼腓三書17：25）。然而，救主仍找到一一施助他們的方法。關於施助，你從救主在這章的榜樣中學到什麼？祂施助的對象有何需求？沉思祂的榜樣如何能幫助你施助他人。

8Behold Your Little Ones, by Gary L. Kapp

8看你們的小孩，蓋瑞·卡普繪

93 Nephi 17:13–22; 18:15–25; 19:6–9, 15–36

9尼腓三書17：13-22；18：15-25；19：6-9，15-36

10The Savior taught us how to pray.

10救主教導我們如何祈禱。

11Imagine what it would be like to hear the Savior pray for you. What might He say in your behalf? His teachings and prayers in these chapters might give you an idea. As you study, what do you learn from Christ’s example that can make your own prayers more meaningful? What blessings from prayer have you seen in your life?

11想像一下聽到救主為你祈禱會是怎樣的情景。祂可能會為你說些什麼？祂在這幾章的教導和祈禱或許能給你一些想法。研讀時，你從基督的榜樣學到哪些事情，會讓自己的祈禱更有意義？你在自己的生活中看到哪些從祈禱而來的祝福？

123 Nephi 18:1–12

12尼腓三書18：1-12

13I can be spiritually filled as I partake of the sacrament.

13領受聖餐能讓我充滿了靈。

14As you read 3 Nephi 18:1–12, ponder how taking the sacrament can help you be spiritually “filled” (3 Nephi 18:3–5, 9; see also 3 Nephi 20:1–9). For example, you could make a list of questions to prompt personal reflection when you take the sacrament, such as “How do I feel about the Savior and His sacrifice for me?” “How is His sacrifice influencing my daily life?” or “What am I doing well as a disciple, and what can I improve?”

14閱讀尼腓三書18：1-12時，沉思領受聖餐如何能幫助你「吃夠」、「喝夠」且「充滿了」靈（尼腓三書18：3-5，9；亦見尼腓三書20：1-9）。你可以列一些問題，在領受聖餐時自我反省，例如：「我對救主和祂為我所做的犧牲有何感覺？」「祂的犧牲如何影響我每日的生活？」或是「身為門徒，我在哪些方面做得不錯？又可以在哪些方面改進？」

15These words from President Henry B. Eyring may help you ponder one way the sacrament can help you be spiritually filled: “As you examine your life during the ordinance of the sacrament, I hope your thoughts center not only on things you have done wrong but also on things you have done right—moments when you have felt that Heavenly Father and the Savior were pleased with you. You may even take a moment during the sacrament to ask God to help you see these things. … When I have done this, the Spirit has reassured me that while I’m still far from perfect, I’m better today than I was yesterday. And this gives me confidence that, because of the Savior, I can be even better tomorrow” (“Always Remember Him,” Ensign, Feb. 2018, 5).

15亨利·艾寧會長的這些話，或許能幫助你思考聖餐幫助你充滿了靈的一個方式：「我希望各位在聖餐教儀中反省自己的生活時，不僅要想著做錯的事情，也要想著你做對的事情，就是你感覺到天父和救主悅納你的那些時刻。在聖餐教儀中，你甚至可以花一點時間祈求神幫助你看到這些事情。……在我這麼做的時候，聖靈曾向我保證，雖然我離完美還有一段距離，但是今天的我比昨天的我更好。這讓我信心大增，因為救主的緣故，明天的我還可以更好」（「一直記得祂」，2018年2月，利阿賀拿，第4-5頁）。

163 Nephi 18:36–37; 19:6–22

16尼腓三書18：36-37；19：6-22

17Disciples of Jesus Christ seek the gift of the Holy Ghost.

17耶穌基督的門徒尋求聖靈的恩賜。

18Think about a prayer you said recently. What do your prayers teach you about your deepest desires? After spending a day in the presence of the Savior, the multitude “did pray for that which they most desired”—the gift of the Holy Ghost (3 Nephi 19:9). As you read these passages, ponder your own desire for the companionship of the Holy Ghost. What do you learn about seeking the companionship of the Holy Ghost?

18想想你最近做的一個禱告。你的禱告教導你自己內心最深處的渴望是什麼？群眾在救主跟前一天之後，「祈求他們最渴望的事情」——聖靈的恩賜（尼腓三書19：9）。閱讀這些經文章節時，沉思你自己多渴望有聖靈為伴。關於尋求聖靈為伴，你學到什麼？

19As you read the scriptures with your family, the Spirit can help you know what principles to emphasize and discuss in order to meet the needs of your family. Here are some ideas.

19你和家人一起閱讀經文時，聖靈會幫助你知道該強調並討論哪些原則，以符合家庭的需求。以下是一些建議：

203 Nephi 17

20尼腓三書第17章

21As you read this chapter as a family, consider pausing from time to time to invite your family to imagine experiencing these events firsthand. For example, you might ask questions like “What afflictions would you bring to the Savior to be healed?” “What would you want Him to pray for in your behalf?” or “What loved ones would you want Him to bless?” Reading this chapter may also inspire you to pray for your family members, one by one, as Jesus did.

21全家閱讀本章時，不妨不時停下來請家人想像自己身歷其境的情景。例如，可以問如下的問題：「你想請救主醫好你什麼病？」「你希望祂為你禱告什麼？」或是「你希望祂祝福你哪位家人？」閱讀本章或許也會啟發你像耶穌一樣，一一去為你的家人禱告。

223 Nephi 18:1–12

22尼腓三書18：1-12

23What does it mean to be “filled” by partaking of the sacrament, and how do we experience it? What do we learn from verses 5–7 about why Jesus gave us the ordinance of the sacrament?

23藉著領受聖餐「吃夠」、「喝夠」、被「充滿」是什麼意思？我們要如何獲得這樣的經驗？關於耶穌為何要賜給我們聖餐的教儀，我們從第5-7節學到什麼？

243 Nephi 18:17–21

24尼腓三書18：17-21

25What do we learn from these verses about the purposes of prayer? How can we improve the spiritual power of our prayers, both as individuals and as a family?

25關於禱告的目的，我們從這幾節經文學到什麼？我們個人和全家可以如何增進禱告的靈性力量？

263 Nephi 18:25; 19:1–3

26尼腓三書18：25；19：1-3

27What has our family experienced through the gospel that we wish everyone around us could also experience? How can we follow the example of the people in these verses and “labor exceedingly” (3 Nephi 19:3) to bring others to Christ, that they too might “feel and see” (3 Nephi 18:25) what we have found in the gospel?

27我們希望身邊的每個人，也都能體會到我們家庭在福音中體會到的哪些事？我們要如何效法這幾節經文的人民的榜樣，「非常辛苦」地（尼腓三書19：3）帶領其他人歸向基督，好讓他們能「感覺到也看到」（尼腓三書18：25）我們在福音中找到的事物？

28For more ideas for teaching children, see this week’s outline in Come, Follow Me—For Primary.

28教導兒童的更多建議，見來跟從我——供初級會使用的本週大綱。

29Improving Personal Study

29改進個人研讀

30Let the Spirit guide your study. The Holy Ghost can guide you toward the things you need to learn each day. Be sensitive to His promptings, even if they seem to suggest that you read a different topic or study in a different way than you usually would. For example, as you read about the sacrament in 3 Nephi 18, the Spirit might prompt you to spend more time on that topic than you planned.

30讓聖靈在研讀時指引你。聖靈會每天引導你找到你需要學習的事物。要敏於聖靈的提示，即使祂的提示似乎要你去閱讀不同的主題，或採用不同於平常的方式研讀。例如你在閱讀尼腓三書第18章關於聖餐的事時，聖靈可能會提示你，用比原來計畫的更多時間在這主題上。

31They Saw the Heavens Open, by Walter Rane

31他們看到諸天開了，瓦特·雷恩繪

32No Related Content

32沒有相關內容

33No footnotes, personal notes, or other related content available.

33沒有可用的註腳，個人筆記，或其他類似的內容。